Besides physical protection, science has shown that antioxidants can significantly reduce light-induced skin damage. A 2004 study on dietary intake and melanoma risk revealed that individuals with the highest lutein intake had a 44% lower risk of melanoma compared to those with the lowest intake. This suggests that lutein benefits not only eye health but also holds promise for skin wellness.
In a double-blind, placebo-controlled study of 40 women showing signs of skin aging, participants were divided into four groups: placebo, oral lutein, topical lutein, and a combination of both. After 12 weeks, all lutein-treated groups showed reduced lipid peroxidation, increased skin lipids (20–45%), improved hydration (~60%), enhanced elasticity (55–68%), and better light protection. The group receiving both oral and topical lutein saw the most significant benefits, indicating a synergistic effect.
The regimen included daily oral supplementation with 10 mg lutein and 0.6 mg zeaxanthin, while the topical formula contained 100 ppm lutein and 6 ppm zeaxanthin.